Caregivers Solution Magazine

September 1, 2014 | By Nadia

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Five Easy Ways to Prevent Fall and Stay Active

If you have osteoporosis and a fear of falling, your first instinct might be to dial down the physical activity in your life.  That type of thinking is decades old say Cathy McNorgan.  Try Nordic walking.

Weight bearing activity, core muscle strengthening, improving balance and attention to good posture are all common fall prevention strategies.  Recent research shows that Nordic walking targets all four of these areas,,,

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Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

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