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March 23, 2012 | By Nadia

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Fitness Expert: Libby Norris explains Urban Poling / Nordic walking
Learn about some of the features of the Urban Poles and how to walk with them to engage the whole body to realize the greatest fitness benefit.  Watch the full segment.

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Nadia

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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