Canada AM

December 11, 2014 | By Nadia

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Gift Week – Libby Norris runs down presents for the Fit & Fabulous

Canada AM’s Fitness Expert, Libby Norris,  selects the new Spirit Pole for their festive fit list!

Here’s an excerpt from the article:

“Functional fitness and body weight training are two strong trends in fitness.  This is great news if you want to workout at home because there are amazing tools that are portable, inexpensive and don’t take up much space.  Gone are the days of glorified laundry holders, choose from a variety of fabulous fit tools including the following:

Nordic Walking Poles – we featured Special Edition Urban Poling “Spirit Poles” featuring Aboriginal Art”

Click here to read the full article or watch the TV segment.

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Nadia

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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