Calgary Herald

October 9, 2013 | By Nadia

Share Button

Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life.  Read more

Share Button

Nadia

You might be interested in the following items! Other people who read this article were also interested in:
Core Fitness

Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT

Tips from the Best