June 1, 2013 | By Nadia
The Fitness Benefits of Nordic Walking
As a child, Shannon Smith spent years immersed in the competitive world of figure skating. But by the time she reached high school, she suffered from chronic lower back pain and had injured her hip from repetitive falls. Read more about how Urban Poling allowed her to remain active and healthy.
When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction. Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT